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I am sticking to the trainer's program as best I can, motivated by 5 pound loss! Tough to do at work but if I had not had the tart for a snack I could have done a great job today. I am going to try to get a full 8 hours sleep because I think that helps too.
Stocked up on basics and will get a few more tomorrow - 90 degree weather this week so I am walking early and then late, but not so much in the middle!
Went contradancing tonight and that got my steps up over 10,000 for the day, even though I sat around and rested most of the work day.
Diet Calendar Entry for 25 July 2016:
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1362 kcal
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Fat: 55.20g | Prot: 96.89g | Carb: 119.78g.
Breakfast: Shrimp Lo Mein, Applesauce, La Madeleine Mini Lemon Tart, Plain Yogurt (Whole Milk), 1% Fat Milk, Coffee, Almonds. Lunch: Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Shrimp. Snacks/Other: Corn, Beef Steak, Hellmann's Real Mayonnaise. more...
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