Weigh In record (no journal entry) for 19 July 2016
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2016:
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1327 kcal
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Fat: 115.86g | Prot: 58.45g | Carb: 18.81g.
Breakfast: Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Hard-Boiled Egg, Kroger Sliced Pepperoni, Blue Diamond Whole Natural Almonds, Philadelphia Original Cream Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Butter, Cloud Bread, Parmesan Cheese (Hard), Philadelphia Original Cream Cheese. more...
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losing 1.2 lb a week
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deedeerun's weight history
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