deedeerun
Joined June 2016
Posts
25
Following
13
Followers
11
Weight History

Start Weight
170.0 lb
Lost so far: 7.4 lb

Current Weight
177.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 32.4 lb
Hi I'm Dona. Been doing Keto since May 10th and lost 13 lbs. I feel great and that's the main thing! My migraines are less frequent since I have began this WOE & my mood is 100% better than before! I love finding all of the support and I've been reading posts on here for a couple of weeks. Y'all are so much fun & you seem so close knit:) I have to learn how to enter my weight in with the little arrows.... I am currently 162 pounds and my goal is 140. Have a great evening!

deedeerun's Weight History


deedeerun's Latest Member Challenges

84
  Lighten Up: July 31 Days Weight Loss Challenge
status: Completed
ended: 29 Jul 16
view progress
 
 


Following

Online now Scalewatcher3
last weighin: losing 0.2 lb a week Down
 
Steven Lloyd
last weighin: steady Steady
Sugar Waffle
last weighin: losing 3.5 lb a week Down
 
fjasmine
last weighin: gaining 0.8 lb a week Up


deedeerun's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


deedeerun's Recent Food & Exercise


deedeerun's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.