deedeerun's Journal, 13 July 2016

Weigh In record (no journal entry) for 13 July 2016
165.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 July 2016:
1395 kcal Fat: 101.52g | Prot: 87.17g | Carb: 26.35g.   Breakfast: Butter, Kroger Heavy Whipping Cream, Jay Robb Vanilla Whey Protein. Lunch: Briannas Home Style Real French Vinaigrette, Almonds, Steak, Hellmann's Real Mayonnaise, Broccoli Flower Clusters. Dinner: Kroger Sliced Pepperoni, Lettuce Salad with Tomato. Snacks/Other: Hellmann's Real Mayonnaise, Jell-O Sugar Free Black Cherry, Kroger Plain Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.6 lb a week



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