deedeerun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Sun 8th: 199 * 15%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Tue 3rd: 880 * 65%
fat: 41.68g
|
protein: 50.32g
|
carbs: 103.73g
- -
November 2019
Tue 26th: 925 * 69%
fat: 22.89g
|
protein: 29.29g
|
carbs: 161.95g
- -
Sun 24th: 795 * 59%
fat: 25.12g
|
protein: 50.11g
|
carbs: 93.45g
- -
Sat 23rd: 228 * 17%
fat: 25.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
Thu 21st: 2358 * 175%
fat: 127.05g
|
protein: 72.43g
|
carbs: 261.11g
- -
Wed 20th: 986 * 73%
fat: 64.22g
|
protein: 55.57g
|
carbs: 49.61g
- -
October 2019
Tue 29th: 990 * 73%
fat: 72.14g
|
protein: 69.06g
|
carbs: 24.24g
- -
Mon 28th: 932 * 69%
fat: 60.34g
|
protein: 68.93g
|
carbs: 40.72g
- -
Sat 26th: 326 * 24%
fat: 9.00g
|
protein: 37.00g
|
carbs: 38.00g
- -
Fri 25th: 788 * 58%
fat: 60.93g
|
protein: 45.55g
|
carbs: 27.27g
- -
Thu 24th: 1084 * 80%
fat: 83.51g
|
protein: 68.48g
|
carbs: 31.86g
- -
Wed 23rd: 1240 * 92%
fat: 72.44g
|
protein: 55.20g
|
carbs: 99.08g
- -
Tue 22nd: 1351 * 100%
fat: 99.35g
|
protein: 84.59g
|
carbs: 39.03g
- -
Mon 21st: 1718 * 127%
fat: 116.17g
|
protein: 156.21g
|
carbs: 5.03g
- -
Sat 19th: 1391 * 103%
fat: 120.34g
|
protein: 72.98g
|
carbs: 16.00g
- -
Mon 7th: 716 * 53%
fat: 60.35g
|
protein: 36.87g
|
carbs: 5.43g
- -
September 2019
Sat 28th: 507 * 38%
fat: 41.61g
|
protein: 34.66g
|
carbs: 2.82g
- -
Wed 11th: 2100 * 156%
fat: 184.96g
|
protein: 67.17g
|
carbs: 90.59g
- -
Tue 10th: 926 * 69%
fat: 63.31g
|
protein: 47.44g
|
carbs: 47.36g
- -

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