deedeerun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: 1439 * 115%
fat: 108.73g
|
protein: 86.51g
|
carbs: 36.84g
- -
Thu 6th: 820 * 66%
fat: 68.00g
|
protein: 38.00g
|
carbs: 26.00g
- -
Mon 3rd: 840 * 67%
fat: 62.00g
|
protein: 57.00g
|
carbs: 33.00g
- -
April 2021
Thu 29th: 1295 * 104%
fat: 95.00g
|
protein: 83.00g
|
carbs: 46.00g
- -
Wed 28th: 1324 * 106%
fat: 87.02g
|
protein: 94.36g
|
carbs: 58.00g
- -
Tue 27th: 1089 * 87%
fat: 78.12g
|
protein: 65.38g
|
carbs: 38.08g
- -
Mon 26th: 986 * 79%
fat: 68.00g
|
protein: 63.00g
|
carbs: 42.00g
- -
Tue 20th: 1161 * 93%
fat: 78.50g
|
protein: 89.50g
|
carbs: 28.00g
- -
Mon 19th: 1201 * 96%
fat: 93.50g
|
protein: 67.50g
|
carbs: 16.00g
- -
Sat 17th: 1119 * 90%
fat: 89.65g
|
protein: 59.40g
|
carbs: 21.00g
- -
Thu 15th: 1185 * 95%
fat: 78.96g
|
protein: 90.75g
|
carbs: 33.00g
- -
Wed 14th: 1370 * 110%
fat: 92.95g
|
protein: 101.46g
|
carbs: 29.01g
- -
Tue 13th: 1471 * 98%
fat: 104.96g
|
protein: 101.75g
|
carbs: 25.00g
- -
Mon 12th: 1702 * 113%
fat: 127.10g
|
protein: 98.02g
|
carbs: 44.08g
- -
Sun 11th: 1205 * 80%
fat: 101.80g
|
protein: 58.07g
|
carbs: 13.16g
- -
Fri 9th: 620 * 41%
fat: 41.00g
|
protein: 43.00g
|
carbs: 17.00g
- -
March 2021
Wed 31st: 440 * 29%
fat: 30.00g
|
protein: 38.00g
|
carbs: 2.00g
- -
Mon 29th: 340 * 23%
fat: 29.50g
|
protein: 15.00g
|
carbs: 2.00g
- -
Fri 26th: 1014 * 68%
fat: 78.98g
|
protein: 58.82g
|
carbs: 20.00g
- -
Thu 25th: 967 * 64%
fat: 56.35g
|
protein: 84.14g
|
carbs: 39.82g
- -

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