deedeerun's Journal, 21 July 2016

Weigh In record (no journal entry) for 21 July 2016
162.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
1200 kcal Fat: 92.03g | Prot: 73.99g | Carb: 26.41g.   Breakfast: Butter, Jay Robb Vanilla Whey Protein. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Cream Cheese, Kraft Cool Whip Sugar Free, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Nature's Place All Natural Creamy Peanut Butter. Snacks/Other: Blue Diamond Whole Natural Almonds, Cello Whisps, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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