Weigh In record (no journal entry) for 21 July 2016
|
162.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
1200 kcal
|
Fat: 92.03g | Prot: 73.99g | Carb: 26.41g.
Breakfast: Jay Robb Vanilla Whey Protein, Butter. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Nature's Place All Natural Creamy Peanut Butter, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kraft Cool Whip Sugar Free, Cream Cheese. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Cello Whisps, Blue Diamond Whole Natural Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deedeerun's weight history
|