deedeerun's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 186.0 lb
Get your Blood-Sugar Act Together!!!:
05 Jun 19 186.0 lb Up Reasonably Well
09 Nov 18 177.4 lb Down Reasonably Well
30 Aug 18 186.0 lb Up Reasonably Well


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 175.0 lb
Start Cutting Calories for Longevity!:
04 Jul 18 170.0 lb Down Reasonably Well
25 Apr 18 175.0 lb Up Reasonably Well
24 Jan 18 161.1 lb Down Reasonably Well
29 Nov 17 168.9 lb Down Reasonably Well
10 Sep 17 171.0 lb Up Reasonably Well
04 Feb 17 151.0 lb Down Reasonably Well
26 Jan 17 153.6 lb Down Reasonably Well
03 Nov 16 155.0 lb Down Reasonably Well
23 Oct 16 157.0 lb Down Reasonably Well
17 Oct 16 159.0 lb Down Reasonably Well
01 Sep 16 160.0 lb Down Reasonably Well
04 Aug 16 161.0 lb Down Reasonably Well
21 Jul 16 162.0 lb Down Reasonably Well
19 Jul 16 164.0 lb Down 100%
13 Jul 16 165.0 lb Down 100%
05 Jul 16 172.5 lb Steady Reasonably Well
03 Jul 16 172.5 lb Down Reasonably Well
21 Jun 16 175.0 lb Up Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 140.0 lb
Start: 167.0 lb
Induction Phase:
17 Jun 16 167.0 lb Steady Not Applicable


Diet: deedeerun's own diet
Date Weight How closely followed?
Goal: 140.0 lb
Start: 170.0 lb
09 Jun 16 167.0 lb Down Reasonably Well
07 Jun 16 170.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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