Drink plenty of water tonight - soy sauce, teriyaki sauce and Worcestershire have lots of sodium.
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Sounds yummy! Don't sweat the window too much... You're gtg.
10 Jul 16 by member: jimmiepop
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Sounds really good and not fattening.
10 Jul 16 by member: brisbee
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it was and i will probably have one more piece of chicken tonight for supper along with an avocado.
10 Jul 16 by member: NavymomT
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10 Jul 16 by member: erikahollister
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I'm with Jimmie, don't sweat the window. The food sounds good and you're doing great! A day outside your usual IF won't hurt. You got this!
10 Jul 16 by member: XshapeshiftX
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You gotta feel great about what you've accomplished. On your way to 50 gone! We started about the same time so can't help searching you out and watching your success. Keep it up NavymomT!
10 Jul 16 by member: Five-Two Cowboy
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thanks for all the support and encouragement. i hate to say it but i am getting more support here than i am in realtime. I do every so often get a compliment from my daughter but nothing like i get here. it helps A LOT to have all of my family here to support me. i cant tell you how much you all mean to me.
11 Jul 16 by member: NavymomT
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You did great but be careful with the soy sauce and teriyaki because of their salt content. They might cause water weight.
11 Jul 16 by member: Hoffner
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