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Happy Saturday, my Best Buddies!
To log, or not to log? That is the question!
The average of my two Idiot Boxes over the past four days is 161.2 - yikes - is it real? I am not sure if four days is consistent enough for me to log it - I usually wait a week to 10 days to call it consistent.
What do you think?
I will lower the June 10th goal a bit and see what happens by then!
I also decided to go biking today with my husband - we are not distance riders, but it is a fun way to get in an extra day of burning a few calories. (Yay! We biked for an hour and had a lovely ride!)
Current Goals: May to June 10th & Aug 1st
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by August 1 (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 1
*Continue HIIT during cardio work
*Complete four-week abdominal challenge at the gym – lose at least one inch: 32"-33”
*Wear the “red pants” comfortably by July 4
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent
Diet Calendar Entries for 21 May 2016:
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1334 kcal
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Fat: 104.37g | Prot: 77.45g | Carb: 34.43g.
Breakfast: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Calavo Avocado, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs. Dinner: Water, Publix Red Bell Pepper, Fresh Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil, Baked or Broiled Scallops. Snacks/Other: Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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2645 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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