|
So happy that I managed to stick to my healthy eating over Easter holidays....
|
192.0 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2016:
|
1469 kcal
|
Fat: 66.30g | Prot: 75.90g | Carb: 140.15g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice, Minced Beef, Chutney. Snacks/Other: Cape Cookies Double Delight. more...
|
|
2410 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Aerobics - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
 Comments
29 Mar 16 by member: Black Bee
|
30 Mar 16 by member: ElizaBlig93
|
30 Mar 16 by member: Geraldine22
|
Great stuff ElizaBlig93, that's amazing...keep up the good work!
30 Mar 16 by member: nicki225
|
Great stuff ElizaBlig93, that's amazing...keep up the good work!
30 Mar 16 by member: nicki225
|
Thank you Nicki and Geraldine
30 Mar 16 by member: ElizaBlig93
|
Well done. you are alot more dedicated than me... keep up the good work.
31 Mar 16 by member: Kimmy321
|
Well done! You are an inspiration to all of us!!
31 Mar 16 by member: Ieksie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElizaBlig93's weight history
|