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Greetings, Best Buddies:
I have felt a bit sluggish the last two days - they say the "Spring Forward" change often causes people to feel "behind" and more tired.
My two Idiot Boxes continue to revolve around 168-169. Although I am not weight number focused - I do hope to see movement toward my current goal of 165 before my May 6th birthday. I lose so incredibly slowly because of hypothyroid and other fluctuations, it may be challenging. But I persist and keep rowing!
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 1 – I know what this means!
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box in 150's (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
Diet Calendar Entries for 16 March 2016:
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1241 kcal
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Fat: 105.71g | Prot: 63.58g | Carb: 26.13g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Calavo Avocado, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Water, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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 Comments
Go HCB, you will see what you want to see by your birthday in May I have no doubt. :)
16 Mar 16 by member: Rockiesfan
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thats awesome hope you reach your goals. i should prolly start with lower goals
16 Mar 16 by member: gswizzle
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16 Mar 16 by member: TheLovelyMrsG
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I have been feeling sluggish to. I usually get up around 6:00am - 6:15 am to give some time to walk my dogs in the morning. It aint happening. I have been so tired in the morning I have been sleeping in til 6:45-7"00am! I feel like its the Spring forward too.
BTW keep it up! You will make your goals the harder you push and want it
16 Mar 16 by member: Panigale1199
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Lol I love the statement on idiot boxes!!, it's amazing how they fluctuate
16 Mar 16 by member: Maine coon
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HCB- I have no doubts you will meet your birthday goal -after all you are dedicated, determined and diligent. :)
16 Mar 16 by member: newmooney
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It there's no pic of the "crab" move, it didn't happen! >.<
16 Mar 16 by member: mikewall
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HCB, my idiot box goes up and down daily-- the average stays the same. Slow is good, more likely not to gain it back and the closer to a good weight for you it often is slower and slower. Just hang in there.
16 Mar 16 by member: wholefoodnut
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HCB I am having the same problem as you. I got to 166.5, just half pound from my goal. Except for that one day that I ate cinnamon rolls, I have stayed exactly on plan, yet the scale keeps me at 168 and 169. My weigh in day is Friday and I have cut back drastically from my normal plan. We will see if that helps any. It looks like my body isn't going to let me weigh 165! It would be so nice to get to 165 and then weigh 165 the next week too!
16 Mar 16 by member: diehard3
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Hey HCB, You may say you lose "weight" slowly but my bet is you are losing only fat, which is great!! You may even be losing fat while adding a wee bit of muscle weight, difficult, but not impossible with where your body composition is at. Here's to your continued success, losing fat and getting stronger...great goals!!
16 Mar 16 by member: Steven Lloyd
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You are so good to encourage others. Just want you to know we're behind you all the way! You can do it!
16 Mar 16 by member: 14toGo
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Be proud. You deserve a huge "Atta Girl!" You're looking beautiful! You inspire me to think about setting some new goals!
16 Mar 16 by member: herpinusa
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I hear you about the sluggish feeling! I know you will make your goal!
16 Mar 16 by member: skwhite
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im not talking about the idiot box .. bwahahahahahahaha. Love your goals !
17 Mar 16 by member: redgirl1974
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18 Mar 16 by member: trickiernikki12
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