|
Happy Weekend, my Best Buddies!
The Idiot Boxes dipped down a smidge today - but I usually take the average weight at the end of the week - so I am still about 168 to 168.2 so no real loss to record.
I had two productive workouts between yesterday and today using heavier weights; and am thinking of just doing the protein shakes on workout days to be sure I am not getting too much protein with my Keto nutrition plan. Excess protein can become glucose in the liver which means carbs in the big picture. I understand the need for good protein and lean body mass so it is a fine balance.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 1 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box in 150's (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
Diet Calendar Entries for 18 March 2016:
|
1249 kcal
|
Fat: 101.34g | Prot: 76.71g | Carb: 20.18g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Driscoll's Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. Dinner: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Kerrygold Pure Irish Butter, Eggland's Best Hard Cooked Peeled Eggs, Cooked Salmon, Calavo Avocado. more...
|
|
2756 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
|
|