Weigh In record (no journal entry) for 14 June 2015
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174.6 lb
Lost so far: 38.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1408 kcal
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Fat: 109.68g | Prot: 67.12g | Carb: 49.69g.
Breakfast: Aquafina Water (16.9 oz), keto fat bombs, Olive Oil, Sweet Leaf Liquid Stevia, Dairy Fresh Non Dairy Creamer, Coffee, Flax MIM. Lunch: keto fat bombs, Aquafina Water (16.9 oz), Go Veggie Cheddar Shreds, Go Veggie Cream Cheese Alternative, Denny's Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chicken Breast, Go Veggie Cheddar Shreds, Olive Oil, Garlic, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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 Comments
5 lbs last month, I'll take it.
14 Jun 15 by member: nicholaix
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14 Jun 15 by member: Scout1idf
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Good for you! 4 or 5 pounds every month is really good - slow losses are lasting losses!
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You are doing so great! Like HCB said, slow and steady wins the race. I lost fast and gained it all back. Keep going!
14 Jun 15 by member: XshapeshiftX
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Bits at a time are good, a healthy way to lose.
14 Jun 15 by member: wholefoodnut
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14 Jun 15 by member: SuccessThisTime58
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Good job! You are going to do it!
14 Jun 15 by member: 2227Gwen
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Excellent! You are doing so well. Keep on moving!
15 Jun 15 by member: NatashaChiara
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Woot keep on keeping on!!!
15 Jun 15 by member: Pterath
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Great job. Steady and consistent is such a great way to lose.
15 Jun 15 by member: jmb3450
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