Ladyscorpio's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
166.0 lb Lost so far: 8.2 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2009:
1184 kcal Fat: 28.36g | Prot: 39.11g | Carb: 201.00g.   Breakfast: weetabix, coffee, milk, sugar. Lunch: White Rice (Long-Grain, Cooked), stew, oil. Snacks/Other: Kiwi Fruit, Fried Chicken Drumstick No Coating, Bananas, apple, coffee, sugar, peanuts, weetabix. more...
2124 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Weight Watchers   losing 0.6 lb a week



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