Ladyscorpio's Journal, 11 August 2009

what a morning! I fell asleep after logging my weigh this morning and therefore missed my back to back gym sessions...still determined to get this weight off so made an attempt to go the the gym anyways for a workout after 10mins I get a call out from the gym to go to my car - I forgot to put the handbrake up and rolled back into two cars!!! what a morning.....

Diet Calendar Entries for 11 August 2009:
438 kcal Fat: 5.79g | Prot: 20.62g | Carb: 76.39g.   Breakfast: Bran Flakes, coffee, milk, sugar, orange, Milk (Fat Free or Skim, Calcium Fortified). more...
2515 kcal Activities & Exercise: Standing - 8 hours, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
on diet Weight Watchers  


OMG! What a way to start the day! Hopefully the rest of it goes better for you. Yikes... 
11 Aug 09 by member: ErinNickel


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