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went to the gym this morning making it the second time this week...certainly not enough to meet my goals none the less its a step in the right direction. But psychologically I have issues...as soon as I got home I stepped on the scales expecting some kinda miracle....there hadnt been one - still at my all time high...but I sure I can shift it just need to perservere - thinking about enlisting the help of a personal trainer they dont come cheap though dont know what to do!
Diet Calendar Entries for 16 August 2009:
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1184 kcal
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Fat: 28.36g | Prot: 39.11g | Carb: 201.00g.
Breakfast: sugar, milk, coffee, weetabix. Lunch: oil, stew, White Rice (Long-Grain, Cooked). Snacks/Other: weetabix, peanuts, sugar, coffee, apple, Bananas, Fried Chicken Drumstick No Coating, Kiwi Fruit. more...
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2124 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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 Comments
I feel like I wrote this LOL! I am really having trouble getting motivated to get my butt in the gym. I intend to go and I want to go, but actually, physically getting there is the problem. I wish I could afford a trainer! I did much better when I had someone going with me. Do you have anyone that will go with you? Sometimes it helps to have someone (free) pushing you! :) Just keep focused. You'll get back down!
16 Aug 09 by member: ErinNickel
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