Ladyscorpio's Journal, 16 August 2009

went to the gym this morning making it the second time this week...certainly not enough to meet my goals none the less its a step in the right direction. But psychologically I have issues...as soon as I got home I stepped on the scales expecting some kinda miracle....there hadnt been one - still at my all time high...but I sure I can shift it just need to perservere - thinking about enlisting the help of a personal trainer they dont come cheap though dont know what to do!

Diet Calendar Entries for 16 August 2009:
1184 kcal Fat: 28.36g | Prot: 39.11g | Carb: 201.00g.   Breakfast: weetabix, coffee, milk, sugar. Lunch: White Rice (Long-Grain, Cooked), stew, oil. Snacks/Other: Kiwi Fruit, Fried Chicken Drumstick No Coating, Bananas, apple, coffee, sugar, peanuts, weetabix. more...
2124 kcal Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet Weight Watchers  

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I feel like I wrote this LOL! I am really having trouble getting motivated to get my butt in the gym. I intend to go and I want to go, but actually, physically getting there is the problem. I wish I could afford a trainer! I did much better when I had someone going with me. Do you have anyone that will go with you? Sometimes it helps to have someone (free) pushing you! :) Just keep focused. You'll get back down! 
16 Aug 09 by member: ErinNickel

     
 

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