Ladyscorpio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Mon 28th: - - 2269* -
September 2010
Tue 14th: 333 * 18%
fat: 9.99g
|
protein: 11.12g
|
carbs: 53.54g
- -
Mon 13th: 650 * 34%
fat: 17.51g
|
protein: 26.54g
|
carbs: 97.85g
- -
Fri 3rd: 1132 * 60%
fat: 32.21g
|
protein: 58.34g
|
carbs: 166.58g
- -
August 2010
Sun 15th: 385 * 20%
fat: 6.62g
|
protein: 16.42g
|
carbs: 66.05g
- -
Sun 8th: 324 * 17%
fat: 4.90g
|
protein: 18.55g
|
carbs: 47.73g
- -
Thu 5th: 389 * 20%
fat: 6.00g
|
protein: 14.54g
|
carbs: 77.19g
- -
Wed 4th: 110 * 6%
fat: 3.50g
|
protein: 7.00g
|
carbs: 13.00g
- -
Tue 3rd: 143 * 8%
fat: 1.83g
|
protein: 3.74g
|
carbs: 30.49g
- -
May 2010
Tue 18th: 942 * 50%
fat: 22.81g
|
protein: 36.60g
|
carbs: 154.82g
- -
Mon 17th: 3247 * 171%
fat: 149.27g
|
protein: 96.06g
|
carbs: 392.90g
2574  673
Sun 16th: 1798 * 95%
fat: 45.53g
|
protein: 78.72g
|
carbs: 219.23g
1914*  116
Sat 15th: 2369 * 125%
fat: 59.65g
|
protein: 84.11g
|
carbs: 395.34g
2769*  400
Fri 14th: 1552 * 82%
fat: 35.55g
|
protein: 65.86g
|
carbs: 243.18g
2804*  1252
Thu 13th: 880 * 46%
fat: 42.18g
|
protein: 24.77g
|
carbs: 103.81g
- -
Tue 11th: 1313 * 69%
fat: 30.88g
|
protein: 49.29g
|
carbs: 212.52g
3051  1738
Mon 10th: 2337 * 123%
fat: 83.07g
|
protein: 97.36g
|
carbs: 297.81g
2602  265
Thu 6th: 551 * -
fat: 13.02g
|
protein: 21.67g
|
carbs: 87.42g
- -
April 2010
Mon 26th: 173 * -
fat: 3.10g
|
protein: 4.80g
|
carbs: 31.50g
- -
Wed 21st: 110 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
August 2009
Sun 30th: 183 * -
fat: 4.59g
|
protein: 6.04g
|
carbs: 33.49g
- -

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