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Well I haven't Checked my weight are really watched what I was eating for 3.5 Months. I was proud of myself for not gaining much weight. I mean I baked ate, cakes cookies, pizza, and ate out a lot. No real excuses just wanted to live what most call a normal life. It has also been a stressfull 3 months, several friends passed, my son needed a new car, my best friend father is deathly ill as well. So I have been guilty of stress eating hence the cakes and so forth. Hopefully I can get back on track in the new year.
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274.6 lb
Lost so far: 106.4 lb.
Still to go: 274.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2189 kcal
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Fat: 105.39g | Prot: 111.21g | Carb: 219.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Sunny Farms Jumbo Egg, ShopRite 40 Calorie Bread - Italian, Country Crock Shedd's Spread Original, America's Choice Bacon Thick Sliced. Lunch: Sabrett Cocktail Franks, Crescent Rolls. Dinner: Great Value Canned Sweet Peas, Wegmans Cooked Shrimp, Penne. Snacks/Other: Glucerna Dark Chocolate Almond Snack Bar. more...
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5022 kcal
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Activities & Exercise:
Working - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 10 hours, Reading - 1 hour, Cooking - 45 minutes, Desk Work - 1 hour. more...
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gaining 0.3 lb a week
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