Weigh In record (no journal entry) for 20 March 2023
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273.0 lb
Lost so far: 108.0 lb.
Still to go: 273.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1697 kcal
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Fat: 85.44g | Prot: 113.40g | Carb: 137.17g.
Breakfast: Apple Juice. Lunch: Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Schmidt 647 Italian Bread, Cal Eggs Extra Large Grade AA Eggs, Smithfield Thick Cut Bacon, Kroger Plain Cake Donuts. Dinner: Butter, Del Monte Canned Corn, Baked Potato (Peel Not Eaten), Steakhouse Naturals Sirloin Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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