Weigh In record (no journal entry) for 22 September 2022
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270.4 lb
Lost so far: 110.6 lb.
Still to go: 270.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1950 kcal
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Fat: 82.75g | Prot: 54.42g | Carb: 307.15g.
Breakfast: Oreo Golden, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Martin's Sandwich Potato Rolls, Borden White American Cheese Singles, Taylor Pork Roll, Fried Egg . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Lite Polska Kielbasa, Poppy's Potato & Onion Pierogies. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Marble Cake with Icing. more...
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4990 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 9 hours, Reading - 2 hours, Cooking - 45 minutes, Desk Work - 30 minutes. more...
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gaining 0.6 lb a week
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