| January 2021 |
| Fri 22nd: |
1530 *
|
85%
|
fat: 73.76g |
| |
protein: 97.62g |
| |
carbs: 157.16g |
|
-
|
-
|
| Thu 21st: |
1800 *
|
100%
|
fat: 68.73g |
| |
protein: 80.59g |
| |
carbs: 221.03g |
|
4869*
|
 3069
|
| Wed 20th: |
1840 *
|
102%
|
fat: 70.47g |
| |
protein: 81.95g |
| |
carbs: 229.30g |
|
-
|
-
|
| Tue 19th: |
1686 *
|
94%
|
fat: 89.69g |
| |
protein: 133.97g |
| |
carbs: 84.54g |
|
4869*
|
3183
|
| Mon 18th: |
1611 *
|
90%
|
fat: 86.25g |
| |
protein: 71.71g |
| |
carbs: 178.84g |
|
-
|
-
|
| Sun 17th: |
1558 *
|
87%
|
fat: 94.72g |
| |
protein: 91.67g |
| |
carbs: 114.00g |
|
4721*
|
3163
|
| Sat 16th: |
1535 *
|
85%
|
fat: 85.65g |
| |
protein: 70.03g |
| |
carbs: 172.18g |
|
4909*
|
3374
|
| Fri 15th: |
1709 *
|
95%
|
fat: 71.23g |
| |
protein: 128.40g |
| |
carbs: 153.54g |
|
-
|
-
|
| Thu 14th: |
1472 *
|
82%
|
fat: 75.88g |
| |
protein: 124.40g |
| |
carbs: 108.04g |
|
-
|
-
|
| Wed 13th: |
1688 *
|
94%
|
fat: 60.73g |
| |
protein: 97.72g |
| |
carbs: 203.66g |
|
5158*
|
3470
|
| Tue 12th: |
1771 *
|
98%
|
fat: 99.58g |
| |
protein: 113.73g |
| |
carbs: 125.17g |
|
4865*
|
3094
|
| Mon 11th: |
1772 *
|
98%
|
fat: 74.39g |
| |
protein: 103.03g |
| |
carbs: 189.66g |
|
-
|
-
|
| Sun 10th: |
1535 *
|
85%
|
fat: 78.61g |
| |
protein: 106.61g |
| |
carbs: 129.10g |
|
-
|
-
|
| Sat 9th: |
1669 *
|
93%
|
fat: 81.14g |
| |
protein: 73.51g |
| |
carbs: 191.82g |
|
4941*
|
3272
|
| Fri 8th: |
1409 *
|
78%
|
fat: 95.50g |
| |
protein: 65.96g |
| |
carbs: 112.56g |
|
4941*
|
3532
|
| Thu 7th: |
1845 *
|
102%
|
fat: 63.97g |
| |
protein: 102.68g |
| |
carbs: 232.07g |
|
4988*
|
3143
|
| Wed 6th: |
1946 *
|
108%
|
fat: 101.33g |
| |
protein: 91.41g |
| |
carbs: 205.47g |
|
5169*
|
3223
|
| Tue 5th: |
1817 *
|
101%
|
fat: 104.87g |
| |
protein: 92.58g |
| |
carbs: 169.92g |
|
4844*
|
3027
|
| Mon 4th: |
1721 *
|
96%
|
fat: 65.12g |
| |
protein: 167.21g |
| |
carbs: 138.69g |
|
-
|
-
|
| Sun 3rd: |
1871 *
|
104%
|
fat: 103.45g |
| |
protein: 99.47g |
| |
carbs: 175.65g |
|
5040*
|
3169
|
