gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Fri 22nd: 1530 * 85%
fat: 73.76g
|
protein: 97.62g
|
carbs: 157.16g
- -
Thu 21st: 1800 * 100%
fat: 68.73g
|
protein: 80.59g
|
carbs: 221.03g
4869*  3069
Wed 20th: 1840 * 102%
fat: 70.47g
|
protein: 81.95g
|
carbs: 229.30g
- -
Tue 19th: 1686 * 94%
fat: 89.69g
|
protein: 133.97g
|
carbs: 84.54g
4869*  3183
Mon 18th: 1611 * 90%
fat: 86.25g
|
protein: 71.71g
|
carbs: 178.84g
- -
Sun 17th: 1558 * 87%
fat: 94.72g
|
protein: 91.67g
|
carbs: 114.00g
4721*  3163
Sat 16th: 1535 * 85%
fat: 85.65g
|
protein: 70.03g
|
carbs: 172.18g
4909*  3374
Fri 15th: 1709 * 95%
fat: 71.23g
|
protein: 128.40g
|
carbs: 153.54g
- -
Thu 14th: 1472 * 82%
fat: 75.88g
|
protein: 124.40g
|
carbs: 108.04g
- -
Wed 13th: 1688 * 94%
fat: 60.73g
|
protein: 97.72g
|
carbs: 203.66g
5158*  3470
Tue 12th: 1771 * 98%
fat: 99.58g
|
protein: 113.73g
|
carbs: 125.17g
4865*  3094
Mon 11th: 1772 * 98%
fat: 74.39g
|
protein: 103.03g
|
carbs: 189.66g
- -
Sun 10th: 1535 * 85%
fat: 78.61g
|
protein: 106.61g
|
carbs: 129.10g
- -
Sat 9th: 1669 * 93%
fat: 81.14g
|
protein: 73.51g
|
carbs: 191.82g
4941*  3272
Fri 8th: 1409 * 78%
fat: 95.50g
|
protein: 65.96g
|
carbs: 112.56g
4941*  3532
Thu 7th: 1845 * 102%
fat: 63.97g
|
protein: 102.68g
|
carbs: 232.07g
4988*  3143
Wed 6th: 1946 * 108%
fat: 101.33g
|
protein: 91.41g
|
carbs: 205.47g
5169*  3223
Tue 5th: 1817 * 101%
fat: 104.87g
|
protein: 92.58g
|
carbs: 169.92g
4844*  3027
Mon 4th: 1721 * 96%
fat: 65.12g
|
protein: 167.21g
|
carbs: 138.69g
- -
Sun 3rd: 1871 * 104%
fat: 103.45g
|
protein: 99.47g
|
carbs: 175.65g
5040*  3169

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