Siegels's Journal, 20 May 2022

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Hardly seems possible

141.8 lb Lost so far: 5.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2022:

1719 kcal

Fat: 71.85g | Prot: 156.78g | Carb: 118.47g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Campbell's Roasted Red Pepper & Smoked Gouda Bisque, Signature Cafe Chicken Enchilada Soup, Fresh & Easy BBQ Chicken, Arby's Chicken Slider. Dinner: Fresh & Easy BBQ Chicken, Trader Joe's Mediterranean Style Orzo Pasta Salad, Hummus , Shrimp. Snacks/Other: Great Value Mixed Nuts, Butter Pound Cake . more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 26.6 lb a week

52 Supporters Support

Comments

nice 👍. it's all possible 🙂💯

20 May 22 by member: Kayslildragon

Excellent!

20 May 22 by member: -MorticiaAddams

Boom!

20 May 22 by member: jengetfit123

Bodies are weird. 👍🏼💪🏼

20 May 22 by member: davidsprincess

Congratulations 🎉🎊

20 May 22 by member: CHUME-😎

I like taking the win, no questions asked! :-)

20 May 22 by member: LivinBreezy

U know how it's done🤙🏽

20 May 22 by member: acomandr

Great Work!

20 May 22 by member: DarcNKS

congratulations Siegel

20 May 22 by member: buenitabishop

Congratulations 🎉

20 May 22 by member: CrazyLupieLife

Always take the win! Let's go!

21 May 22 by member: jimmiepop

great loss. well done

21 May 22 by member: sugarplum_

That's awesome! Congrats! 👀 📉

21 May 22 by member: 3dkids2

good 👍

21 May 22 by member: Jule Go !

Hi everyone. Heading home from another weekend in new orleans. That'll show tomorrow for sure. Back on the wagon with healthier habits at home.

23 May 22 by member: Siegels


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Siegels's Journal, 20 May 2022

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