Siegels's Journal, 13 March 2022

worked all weekend and it feels great

Diet Calendar Entries for 13 March 2022:
1516 kcal Fat: 54.72g | Prot: 93.99g | Carb: 168.73g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Kroger Fully Cooked Bacon, Italian Bread , Panera Bread French Baguette, Egg White , Bare Naked Vanilla Almond Crunch Granola, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
1992 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
Beautiful backyard! 😍 
13 Mar 22 by member: _bec_ca
Do you ever spend the night out in your lovely garden? 
13 Mar 22 by member: chrisemchris
Beautiful 
14 Mar 22 by member: annamommy
Wow! That's beautiful. 
14 Mar 22 by member: Brigit123
Very pretty 
14 Mar 22 by member: walk4fitness
A bit of paradise there 
14 Mar 22 by member: liv001
Nice!!! 
14 Mar 22 by member: -MorticiaAddams
Thanks everyone. I should be more grateful for, and spend more time outside in the yard.  
14 Mar 22 by member: Siegels
beautiful  
14 Mar 22 by member: cstrutz
i don't know, Siegels, this weather has been pretty brutal for winter. make sure you bundle up. 
14 Mar 22 by member: Katsolo
Great job 
14 Mar 22 by member: caraken
good for you Siegel  
14 Mar 22 by member: buenitabishop
Very nice backyard Siegels! 
14 Mar 22 by member: Jergens123

     
 

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