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Well this is my weight now after I received the liberation treatment. I am healed up but I have this bad cold. And doctor just told me that i had thrush. so i havent been able to get back to the gym, thats why i havent been on here. I am going to focus on foods since i cant go to the gym. hopefully i get some weight down in about two weeks.
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1089 kcal
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Fat: 22.70g | Prot: 25.48g | Carb: 203.72g.
Dinner: Canadian Rye Bread, Light Cream Cheese, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pancake Syrup (Reduced Calorie), Toasted Plain Waffles (Frozen), Smooth'n Fruity, Bananas, 2% Fat Milk, Sugar, Steeped Tea. more...
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1721 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 11 hours. more...
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steady weight
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