cherisejohnston's Journal, 19 April 2011

i am finding it so hard to portion my food. i will get the hang of it, so that i dont feel like im starving
131.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:
1403 kcal Fat: 31.31g | Prot: 45.47g | Carb: 235.89g.   Breakfast: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat). Lunch: White Cheddar Macaroni and Cheese. Dinner: Vegetable Egg Roll, Vector, Milk (Nonfat). Snacks/Other: Smooth&Fruity Yogurt, Water (Bottled). more...
1734 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
on diet cherisejohnston's own diet   gaining 2.3 lb a week

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