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i am finding it so hard to portion my food. i will get the hang of it, so that i dont feel like im starving
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1403 kcal
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Fat: 31.31g | Prot: 45.47g | Carb: 235.89g.
Breakfast: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Lunch: White Cheddar Macaroni and Cheese. Dinner: Milk (Nonfat), Vector, Vegetable Egg Roll. Snacks/Other: Water (Bottled), Smooth&Fruity Yogurt. more...
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1734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 2.3 lb a week
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