Weigh In record (no journal entry) for 15 April 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1009 kcal
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Fat: 32.09g | Prot: 42.70g | Carb: 138.13g.
Lunch: Italian Salad Dressing (Reduced Fat), Sugar, 1% Fat Milk, Steeped Tea, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Pie, Bean + Cheese Burrito. Snacks/Other: Lemon Balm + Honey Tea. more...
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1853 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Desk Work - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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