cherisejohnston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 25th: 691 * 38%
fat: 24.16g
|
protein: 8.77g
|
carbs: 108.62g
1753*  1062
Sat 23rd: 1279 * 71%
fat: 48.89g
|
protein: 34.53g
|
carbs: 178.00g
- -
Fri 22nd: 620 * 34%
fat: 20.00g
|
protein: 14.00g
|
carbs: 96.00g
- -
Wed 20th: 1024 * 57%
fat: 23.54g
|
protein: 25.16g
|
carbs: 191.24g
1529*  505
Tue 19th: 1403 * 78%
fat: 31.31g
|
protein: 45.47g
|
carbs: 235.89g
1734*  331
Mon 18th: 855 * 48%
fat: 28.46g
|
protein: 27.31g
|
carbs: 129.37g
1873*  1018
Sun 17th: 351 * 20%
fat: 5.03g
|
protein: 9.64g
|
carbs: 69.68g
1706*  1355
Sat 16th: 1089 * 60%
fat: 22.70g
|
protein: 25.48g
|
carbs: 203.72g
1721*  632
Fri 15th: 1009 * 56%
fat: 32.09g
|
protein: 42.70g
|
carbs: 138.13g
1853*  844
February 2011
Fri 18th: 352 * 20%
fat: 12.05g
|
protein: 4.28g
|
carbs: 59.00g
- -
Mon 14th: 1336 * 74%
fat: 43.49g
|
protein: 50.66g
|
carbs: 186.13g
2646*  1310
Fri 11th: 1610 89%
fat: 42.64g
|
protein: 53.45g
|
carbs: 259.80g
2636*  1026
Thu 10th: 1321 73%
fat: 47.97g
|
protein: 42.70g
|
carbs: 184.45g
2078  757
Wed 9th: 1329 * -
fat: 49.71g
|
protein: 22.84g
|
carbs: 201.40g
2544*  1215

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