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Wow, tonight I don't feel good. I had a pepsi and it really made my stomache hurt. I know that I have to cut it totally out of my diet. I know that its not helping my ms, I don't know how to deal with cravings. Or the feel of hunger even though you just ate. I go tp poland this weekend. I don't know how much I can work out. But I will have to be really careful on what I eat. My workout today was really good. I definately felt it. Ha ha
Diet Calendar Entries for 14 February 2011:
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1336 kcal
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Fat: 43.49g | Prot: 50.66g | Carb: 186.13g.
Breakfast: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: Tomato Vegetable. Dinner: Pepsi, Turkey Pie. more...
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2646 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour. more...
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