Mikis Kalogeris 's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
183.9 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:
1377 kcal Fat: 32.53g | Prot: 119.95g | Carb: 163.96g.   Breakfast: Plums, Cheddar Cheese, Crackers, Kozlowski Farms Old Fashioned Apricot Jam. Lunch: Pumpkin, Eggplant, Tomatoes, Baked or Broiled Fish. Dinner: Cheddar Cheese, Crackers, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tuna in Water (Canned). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Pecan Nuts, V8 Tomato Juice. more...
2338 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   gaining 3.1 lb a week



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