Weigh In record (no journal entry) for 15 October 2014
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183.9 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1377 kcal
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Fat: 32.53g | Prot: 119.95g | Carb: 163.96g.
Breakfast: Kozlowski Farms Old Fashioned Apricot Jam, Crackers, Cheddar Cheese, Plums. Lunch: Baked or Broiled Fish, Tomatoes, Eggplant, Pumpkin. Dinner: Tuna in Water (Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Crackers, Cheddar Cheese. Snacks/Other: V8 Tomato Juice, Pecan Nuts, Chobani Nonfat Plain Greek Yogurt (Container). more...
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2338 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Mikis Kalogeris 's weight history
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