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Mikis Kalogeris
Journal
16 Oct 14
Mikis Kalogeris 's Journal, 16 October 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 16 October 2014
183.9 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2014:
1222 kcal
Fat: 25.18g | Prot: 109.24g | Carb: 141.02g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (Container), Kozlowski Farms Old Fashioned Apricot Jam, Crackers, Cheddar Cheese.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water), Meijer Pork Loin Filet Lemon Garlic.
Dinner:
Chobani Nonfat Plain Greek Yogurt (Container), White Potatoes (Flesh and Skin), Pork Loin (Tenderloin).
Snacks/Other:
Oranges, Grapes.
more...
2338 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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