Mikis Kalogeris 's Journal, 16 October 2014

183.9 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 25.18g | Prot: 109.24g | Carb: 141.02g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kozlowski Farms Old Fashioned Apricot Jam, Crackers, Cheddar Cheese. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Meijer Pork Loin Filet Lemon Garlic. Dinner: Chobani Nonfat Plain Greek Yogurt (Container), White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Oranges, Grapes. more...

2338 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...