Mikis Kalogeris 's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
183.9 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:
1222 kcal Fat: 25.18g | Prot: 109.24g | Carb: 141.02g.   Breakfast: Cheddar Cheese, Crackers, Kozlowski Farms Old Fashioned Apricot Jam, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Meijer Pork Loin Filet Lemon Garlic, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pork Loin (Tenderloin), White Potatoes (Flesh and Skin), Chobani Nonfat Plain Greek Yogurt (Container). Snacks/Other: Grapes, Oranges. more...
2338 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   steady weight



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