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Mikis Kalogeris
Journal
12 Oct 14
Mikis Kalogeris 's Journal, 12 October 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 12 October 2014
182.5 lb
Lost so far:
31.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2014:
1272 kcal
Fat: 17.62g | Prot: 32.87g | Carb: 263.83g.
Breakfast:
Fresh'n Easy Garden Salad, Tomatoes, Peach, Plums.
Lunch:
Tomato and Okra, White Rice.
Dinner:
Parmesan Cheese (Low Sodium), Crackers, Rosario's Flatbread Crackers Supreme, Grapes.
Snacks/Other:
V8 Tomato Juice, Figs.
more...
2017 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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