Mikis Kalogeris 's Journal, 10 October 2014

Day 5 of my GM diet. Going great. Droping weight.
today meat & tomato only
183.0 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2014:
1192 kcal Fat: 41.00g | Prot: 146.97g | Carb: 61.74g.   Breakfast: Tomatoes, Pork Chops (Top Loin, Boneless), Tomatoes. Lunch: Tomatoes, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken (Skin Not Eaten), Tomatoes. Dinner: Cabbage Soup. more...
2022 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 20.1 lb a week


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