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Day 8
Well hello after the Weekend !
Hope everyone had fun!
So I was not 100% good over the weekend , BUT the fact that I can remember and log everything I ate is a bonus, which means I did NOT binge or overeat! Yes everything was not healthy but I tried to keep a clear mind and not indulge too much!
I am proud of my weekend which is certainly one of the better ones I've had in the past 2 months, if not longer!
So next weekend will be better and so on and so forth!
How was your weekend?
Are you ready to slam the new week?!?
I Am!! :)
Diet Calendar Entries for 06 October 2014:
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1256 kcal
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Fat: 39.14g | Prot: 107.80g | Carb: 136.71g.
Breakfast: Canderel Stick, Coffee with Skim Milk, Cinnamon, Clover Fat Free Milk, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Basmati Rice (Cooked). Dinner: Coconut Oil, Green Peppers, Cooked Spinach (from Fresh), Gem Squash, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Strawberries, Granny Smith Apples, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Supashape Diet Whey. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
06 Oct 14 by member: DK902
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lol didnt i mentioned to u that im going to kill you if u dont stick to ur plan....but ok u get a pass firstly because u made a conscious decision which is a thumbs up on ur part and secondly cause i went totally bonkers cause of eid lol and i have a feeling im going to end up paying for it BUT its a holiday that only comes around twice a year so decided not to miss out on it
06 Oct 14 by member: Ibiza122
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Let's slam dunk this sh!t :D
06 Oct 14 by member: Tamzen
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LoL and how was ur weekend Tamz???
06 Oct 14 by member: Ibiza122
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Thanks @ DK902
@ Ibiza - It's all about improvement and balance - I didn't have the best - but better than usual so next time it can only get better!
06 Oct 14 by member: Shygetslean
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yip i c so :D and im glad u logged it all too as it helps u to c ur progress over the weekends that follow
06 Oct 14 by member: Ibiza122
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Same as dear Shy ... I didn't eat amazingly, but i ate better than i used to - improvement right thurrr.
06 Oct 14 by member: Tamzen
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good good :D improvements :)
06 Oct 14 by member: Ibiza122
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Tamzie, I am proud of you! You are definitely showing Improvement in not only habits but attitude as well!!
06 Oct 14 by member: Shygetslean
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Aw Annie, ditto! And thank you for being one of them rocks in my life :) xx
06 Oct 14 by member: Tamzen
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i feel so left out :( lmao cause im not a rock haha but dont worry one day my abs will be "rock" hard....ok ya lame joke but on a serious note enjoy the rest of ur day guys :)
06 Oct 14 by member: Ibiza122
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LOL, too much ice cream for me and exceeded my daily calorie intake, but if I am good 72% of the time (5 of 7 days), then i'm sure the 10% improvement that I expect will eventually happen...
07 Oct 14 by member: sallystorm
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LOL, too much ice cream for me and exceeded my daily calorie intake, but if I am good 72% of the time (5 of 7 days), then i'm sure the 10% improvement that I expect will eventually happen...
07 Oct 14 by member: sallystorm
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