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Day 9
Yesterday wasn't that bad , except for the Peanuts & Raisins!
Calorie intake is a little over, but not too much!
I HATE eating ! I feel so bloated & fat after eating even after a healthy meal ! When I eat the recommended amounts I feel fat and disgusting ! My stomach looks pregnant, my face feels fat and I just feel gross!
Will it ever go away?
I think Veggies is not kind to my stomach, but it;s not like I can't have veggies! And I am not over eating on heavy veggies??
Urgh I hate this feeling!!!
Diet Calendar Entries for 07 October 2014:
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1204 kcal
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Fat: 26.36g | Prot: 101.05g | Carb: 145.86g.
Breakfast: Cinnamon, Jungle Oats, Clover Fat Free Milk, Coffee with Skim Milk, Canderel Stick. Lunch: Gem Squash, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Safari Peanuts & Raisins, Coffee with Skim Milk, Canderel Stick, USN Peanut Butter Brownie Flavour Diet Whey Protein Bar. Snacks/Other: Papayas, Supashape Diet Whey, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Pears. more...
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2072 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Shygetslean, go on youtube and look for "No disease is incurable" by Dr. Michelle Strydom and go and listen to all the session, because in the session she will help you to not feel this way anymore. Really it will motivate you a lot!!!!!!!
08 Oct 14 by member: Super cool Mom
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Wow ! Thanks, will go have a look! Also might go see the Doctor on Friday to evaluate my stomach issues! Even though I eat moderately balanced and stay active, also drink water & green tea etc.. my stomach has not gotten the Memo!
08 Oct 14 by member: Shygetslean
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I think it will be a good idea to see what the doctor is saying because stress in our daily routine secretes cortisol and cortisol slower your metabolism and it can also be that your body keeps fluids back. All the best with your journey - you will get on top of it!!!!!!!
08 Oct 14 by member: Super cool Mom
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08 Oct 14 by member: Shygetslean
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How is it going this week?
13 Oct 14 by member: Super cool Mom
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