Shygetslean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 222 * 18%
fat: 4.07g
|
protein: 7.37g
|
carbs: 33.65g
- -
November 2014
Wed 26th: 546 * 46%
fat: 18.96g
|
protein: 45.70g
|
carbs: 53.27g
- -
Tue 25th: 912 * 76%
fat: 28.95g
|
protein: 61.46g
|
carbs: 112.53g
- -
Mon 24th: 1669 * 139%
fat: 57.39g
|
protein: 78.14g
|
carbs: 195.14g
1865*  196
Tue 18th: 805 * 67%
fat: 24.97g
|
protein: 70.05g
|
carbs: 70.20g
- -
Mon 17th: 882 * 74%
fat: 20.71g
|
protein: 71.23g
|
carbs: 110.28g
1830*  948
Fri 14th: 544 * 45%
fat: 30.12g
|
protein: 43.87g
|
carbs: 32.23g
- -
Thu 13th: 1001 * 83%
fat: 51.00g
|
protein: 55.94g
|
carbs: 79.71g
- -
Wed 12th: 990 * 82%
fat: 27.84g
|
protein: 47.65g
|
carbs: 135.82g
- -
Tue 11th: 830 * 69%
fat: 19.36g
|
protein: 54.44g
|
carbs: 111.07g
- -
Mon 10th: 823 * 69%
fat: 31.57g
|
protein: 49.28g
|
carbs: 80.41g
- -
Fri 7th: 616 * 51%
fat: 13.61g
|
protein: 35.94g
|
carbs: 81.14g
- -
Thu 6th: 581 * 48%
fat: 12.41g
|
protein: 35.16g
|
carbs: 76.33g
1830*  1249
Tue 4th: 471 * 39%
fat: 8.22g
|
protein: 27.99g
|
carbs: 74.68g
- -
Mon 3rd: 1092 * 91%
fat: 44.77g
|
protein: 64.12g
|
carbs: 108.95g
- -
October 2014
Tue 28th: 629 * 52%
fat: 13.03g
|
protein: 37.23g
|
carbs: 94.52g
1836*  1207
Mon 27th: 840 * 70%
fat: 17.58g
|
protein: 67.02g
|
carbs: 101.64g
1905*  1065
Thu 16th: 551 * 46%
fat: 10.07g
|
protein: 47.52g
|
carbs: 70.99g
- -
Wed 15th: 1001 * 83%
fat: 22.51g
|
protein: 89.70g
|
carbs: 126.18g
1865*  864
Tue 14th: 1123 * 94%
fat: 31.32g
|
protein: 93.62g
|
carbs: 121.08g
1986*  863

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