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04 December 2014

28 November 2014

Hi Guys,

SO as some of you know I have attempted to quit smoking again - so far so good :)

Other thing, I changed my goal weight to a closer goal - that way I can focus on the smaller goal and not be intimated by still having to lose a total of 6-7kg but 1kg and if I reach the one, I will change my goal again and again until I am down to where I want to be!

Other than that , I am really struggling! I am a compulsive binge eater, I eat when I am not hungry just because the food is available, I eat cause I feel fat - then I eat about 5 chocolates in 1 day. I eat till I feel sick and hate myself for it ... then I need to try limit everything and eat less and then I binge again because I crave everything! I eat things and tell myself I am NOT hungry, I am not even in the mood for the certain food, but well once I've started there's no going back!
And I am not sure how to fix this??
I don't know which way to go anymore :(

I am really sad, I feel like I've failed, like I've become someone I've never been and always feared becoming!
It hurts!

26 November 2014

Weigh-in: 144.6 lb lost so far: 0 lb still to go: 2.4 lb Diet followed reasonably well
   (15 comments) on diet Shygetslean's own diet   losing 0.1 lb a week

25 November 2014

18 November 2014

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