AdaOke's Journal, 07 January 2022

sounds yummy!...how many calories? 

Looking grand! I would love to try making some myself, now 

Looks yummy sis! 

Thanks CrystalJo 😁 I have no idea, but estimate about 190Cal. 

Thanks Scorpion! I recommend it. It was way more filling than I expected it to be. I didn't have to bake them either. Just put the batch in the fridge overnight and cut it into bars. 

Thanks misskiki❤️ The coconut was a nice touch even though I usually don't like coconut. 

love it looks good Adaoke and I bet they taste good to.  

buenitabishop, tasted very good. homemade anything always tastes best to me. I like to know what I'm eating 😁 

That’s so funny because I normally don’t like coconut either lol. I only really like it on Coconut Shrimp and German Chocolate Cake ❤️ 

misskiki510, omg same!  

Thanks Erq1💗 

Never mind @CrystalJo74, it's 231Cal 

231 cals of YUMMMMMM!!💙👍😋 

Still, at 231 cals per bar it's surely MUCH better/healthier/tastier than mass-produced store bought choices🤙🏽 

For sure, acomandr. No regrets lol. I don't even concentrate as much on calorie count anymore. It's about my health. 

Thant looks fantastic!!!! Lots yummy and healthy energy provided with one of those! ! 😊  

it looks perfect, I wouldnt say was homemade bars 😱 

Thanks Missy! Thanks kittycat! ❤️ 

Making a protein bar like that has been on my mind. I am trying to reduce my use of plastic and am now conscious of the individual plastic packaging of my beloved Aloha protein bars. I fear eating all the yummy homemade bars in one sitting, too. 

You won't be able to eat too many of these homemade bars at once @HanakoT. The fiber and protein in them make them super filling. I struggle to even finish one.