Weigh In record (no journal entry) for 20 September 2014
|
189.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
1377 kcal
|
Fat: 28.97g | Prot: 69.77g | Carb: 139.34g.
Breakfast: Crackers, Polaner Sugar Free Orange Marmalade, Cheddar Cheese, Tea with Milk. Lunch: Onions, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water, Baked Beans. Dinner: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Pork Loin (Tenderloin), Roasted Potato, Red Table Wine. Snacks/Other: Plums, Peach, Dried Prune. more...
|
|
2095 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|