Mikis Kalogeris 's Journal, 07 September 2014

Weigh In record (no journal entry) for 07 September 2014
191.8 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2014:
1263 kcal Fat: 20.41g | Prot: 59.83g | Carb: 139.16g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Ryvita Dark Rye Crackers, Tea with Milk, Sunsweet Ones California Prunes. Lunch: Skinless Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Dolmas (Stuffed Grape Leaves), Red Table Wine. Dinner: Oil Popped White Popcorn. Snacks/Other: Dried Prune, Tomato Juice. more...
2119 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Counting!   losing 1.9 lb a week

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