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Very slow but getting there. Need that 80 before Christmas
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1228 kcal
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Fat: 38.05g | Prot: 98.73g | Carb: 127.51g.
Breakfast: Peach, Crackers, Cheddar Cheese, Tea with Milk. Lunch: Plums, White Potatoes (Flesh and Skin, Baked), Chobani Nonfat Plain Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pork Loin (Tenderloin), Rabbit, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: V8 Tomato Juice, Grapes. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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Mikis Kalogeris 's weight history
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