lonniehuffman's Journal, 15 November 2021

These fluctuations are normal. I'm still trending downward. (Did that sound convincing?)
193.6 lb Lost so far: 57.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2021:
2338 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.4 lb a week

50 Supporters    Support   

Comments 
Yep! 
15 Nov 21 by member: LISfifty
Absolutely! 
15 Nov 21 by member: larilyn
💪🏼😉 
15 Nov 21 by member: davidsprincess
Totally!!👍 
15 Nov 21 by member: bgr12
Definitely!! 💯👍 
15 Nov 21 by member: CrystalJo74
Here’s to trend setters Dr M 👍 
15 Nov 21 by member: sk.17
Oh yes I go up and down too. 
15 Nov 21 by member: happyher
Body is not a clock for tik-tok living :). Up's and downs are normal.  
15 Nov 21 by member: ta300k
Where are you two now? Miss the travel log 
15 Nov 21 by member: Kenna Morton
Yep I believe in you Lonnie 
15 Nov 21 by member: cindylynnwho
Yes! I only record when my weight is down. 
15 Nov 21 by member: kcov1
haha!  
15 Nov 21 by member: sandyeg
Actually it does. The scale is only measuring your pull to to the earth, you know the other factors that pull weight in other directions that in the long run don’t mean weigh gain. A point this and a point that are normal. 
15 Nov 21 by member: SparkKG
LONZ❣❣❣ 
15 Nov 21 by member: acomandr
Good job Lonnie. I've been missing you. 💜 
19 Nov 21 by member: shirfleur 1

     
 

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