Katsolo's Journal, 21 October 2021

We’re back to the regular menu here.

Diet Calendar Entries for 21 October 2021:
1160 kcal Fat: 43.55g | Prot: 88.46g | Carb: 110.13g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Dinner: Bananas, Costco Rotisserie Chicken Soup, Kirkland Signature Manchego Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Reese's Peanut Butter Cups Assortment, Kii Naturals Date & Walnut Artisan Crisps, Kirkland Signature Manchego Cheese, Peach, Reese's Peanut Butter Cups Assortment. more...
3666 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I missed those salads!💚 
21 Oct 21 by member: EyesoftheBlueDog
I’ll have that and some spicy chili sauces 
21 Oct 21 by member: PinayRN
me too! although the transition back to roughage has been a little rough. pun intended. 
21 Oct 21 by member: Katsolo
Yum!!! 
21 Oct 21 by member: Nikina70
Same as Eyesofbluedog😂 I missed your salad🍑 
21 Oct 21 by member: yfritz
peaches, chicken and salad? Looks fabulous 
21 Oct 21 by member: HCB
Yummy yums! 😋  
21 Oct 21 by member: _bec_ca
Yes please 😋👍 
22 Oct 21 by member: sk.17
Looks beautiful! 
22 Oct 21 by member: jengetfit123
Indeed. I take comfort in the familiar! 
22 Oct 21 by member: gastropod
I'm having trouble digesting your roughage comment Kat 😉 
22 Oct 21 by member: sk.17

     
 

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