bfd129's Journal, 31 July 2014

I have been following my plan 100%. This stupid fat needs to come off my body!!
260.4 lb Lost so far: 6.6 lb.    Still to go: 110.4 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2014:
980 kcal Fat: 76.09g | Prot: 62.57g | Carb: 9.00g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Foster Farms Thin Sliced Turkey Breast Variety Pack. Dinner: Harvestland Chicken Sausage with Feta Cheese and Spinach, Wish-Bone Wish-Bone Ranch. Snacks/Other: Philadelphia Original Cream Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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