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fat carbs protein calories
95.77 16.13 36.63 1096
79% 6% 15%
according to the fat fast diet I am supposed to have my at at 90% of my calories. I am not there yet. I am working on trying to get the numbers right still. Almost there. I am still taking off weight but I do want to do this right for the best results.
Diet Calendar Entry for 25 July 2014:
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1096 kcal
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Fat: 95.77g | Prot: 36.63g | Carb: 16.13g.
Breakfast: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Olympia Valley Large Grade AA Eggs, Avocado. Dinner: Avocado, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon, Tilapia (Fish). Snacks/Other: jello/cream SF, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Plexus Slim Plexus Slim, frigo Frigo Light Cheese Heads. more...
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