bfd129's Journal, 01 August 2014

crappy weight loss this week
260.0 lb Lost so far: 7.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2014:
1171 kcal Fat: 91.04g | Prot: 61.36g | Carb: 22.38g.   Breakfast: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland Signature Crumbled Bacon, Wish-Bone Wish-Bone Ranch, Great Value Romaine Lettuce, Cauliflower. Dinner: Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh), Cream Cheese. Snacks/Other: McDonald's Iced Tea (Large), frigo Frigo Light Cheese Heads, Oberto Beef Pepperoni Sticks, Almonds, jello/cream SF, Land O Lakes Sugar Free Whipped Heavy Cream. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week



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