You've got this Melissa! 💜💚💛
01 Oct 21 by member: shirfleur 1
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💪🏻💪🏻it is always challenging to get back to normal, but you know how to do it and know that it takes a while. You’ll be on track again very soon 💪🏻💪🏻
01 Oct 21 by member: EvaSieteTres
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01 Oct 21 by member: sk.17
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Your game plan is set. Enjoy the process. Turn the drudgery into a fun challenge. No doubt you will do your plan. I'm just cheering you on!
02 Oct 21 by member: kattay
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Cheering you on Melissa🎉💪🏾🥗
02 Oct 21 by member: Daughter of the_King
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You made the plan and now to execute! You got this, and even if you don't meet your daily goals, you keep starting over. At least you didn't " throw in the towel." I know how dedicated you are to have a healthy lifestyle so I know you will get this going soon. Sometimes when I gain a few, it takes me at least 3 days to get back on track..💜👍💜👍
02 Oct 21 by member: Diana 1234
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You know just what to do!
02 Oct 21 by member: erikahollister
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Your doing great! What a fun trip. Been wanting to to get to Rheinsburg,GER. Fun and beautiful places in Germany.
Consistent meals you have used to be tried and true to your weight loss journey and prep ahead maybe to keep ya from grabbing other stuff or skipping meals. You have come so far.
I am stuck at self sabotage stage when I get to just 5lbs away. Now back to 15lbs away.. but same thing go to my low cal high protein likes and get back to a fitness routine that doesn’t over do it or short myself on effort.
Good luck!!
02 Oct 21 by member: funrun
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I feel ya...it's hard to get back to a normal routine when you've been away from it. Even a few days or a week can throw you off. Your month away started to feel like your new routine....now you have to adjust that thinking. Past experience has proven when you settle into your good habits you're successful. Over here in the cheering section...rooting you on 😀❤🎉👏🥳
02 Oct 21 by member: SherryeB
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You just got back from a trip of a lifetime. You may have what some call vacation blues. You'll get back to your mental routine soon enough. It will just click.
02 Oct 21 by member: ACBelle
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You will get there! Little by little, you will start to make the choices.
02 Oct 21 by member: Draglist
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Hoping you find your groove again Melissa!
02 Oct 21 by member: Steven Lloyd
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Made me snort with the 'rump in gear'...which is exactly what you're gonna do...get it in gear and don't look back! 🚗👍
02 Oct 21 by member: CrystalJo74
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You have done so well. Forgive yourself and start over strong
02 Oct 21 by member: PinayRN
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I am new here ... and at this time I am very needy for the group support and contact and feedback ... from my point of view --- if you keep coming back to the group - that is a success .... regardless if that arrow goes up or goes down. Keep coming back...come back more often.
02 Oct 21 by member: Jergens123
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I have every faith in you and I know once you get into it you'll be unstoppable. #rumpingear :)
02 Oct 21 by member: Nikina70
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We all have start backs. I do almost every time. We can do it together!
02 Oct 21 by member: morganstuart
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Spoken like a maintenance veteran. I'll be watching your posts this week as your voluntary accountability buddy. In the words of someone else I respect, "grind time, let's go!"
02 Oct 21 by member: gastropod
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You guys are just priceless! What a fantastic gang of folks you are to cheer me on. This is why I can never leave... I'm simply not strong enough alone, and I am beyond thankful for friends old and new who understand this isnt a little fight to win but a lifelong battle to overcome. Just knowing you were cheering for me today made it easy to pass up some delicious looking treats at work... Not because I can't have them but because I need some discipline at the moment in particular. I do know what works for me... So long as I put in the work! 😁
02 Oct 21 by member: melissatwa
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And, yes, I know I'm feeling a bit down from having the trip I dreamed about for years now complete. Returning to so much stress and work and worry isn't fun. But, I know being in control of my way of eating and getting the exercise routine back will only help me. 😊 The temporary soothing feeling that comes from overeating is so very temporary... The annoying consequences of said overeating linger on and make me miserable. Thank you again so much for your encouragement and support. "grind time"
02 Oct 21 by member: melissatwa
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