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Scale shows no change, but I haven't been on it for a week. I KNOW I was higher last week without even stepping on the rotten thing... I was too afraid! 😁 I'm ready to keep going. There may be a gain tomorrow because I'll be working out pretty hard at the gym today. All part of the process of getting back... Water filled muscles and all that. 😱 Happy Monday and see you tomorrow! ❤️
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1468 kcal
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Fat: 26.26g | Prot: 85.06g | Carb: 236.05g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Cream (Half & Half), Whole Milk. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Alessi Traditional Tuscan White Bean Soup. Dinner: Bertolli Marinara Sauce, Penne. Snacks/Other: Kirkland Signature Greek Yogurt, Bananas , Apples . more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You're doing it right, it will happen. Patience was never my strong suit. 🍁
04 Oct 21 by member: shirfleur 1
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Thanks, Shir! ❤️ I'm on day three of feeling "in control!" It is feeling easier to stay the course! 😁
04 Oct 21 by member: melissatwa
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Right back at it! Way to go! 💪🏻🤸🏻♀️
04 Oct 21 by member: davidsprincess
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You'll get back to where you want to be, I am sure of it. It's what you do. 👍❤😊
04 Oct 21 by member: _bec_ca
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I hope your workout went well today! Sounds like you are getting back to your healthy habits! You got this! 💪💪
04 Oct 21 by member: Diana 1234
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You ladies are just the best. Thank you! I wish I could have all five of you here right now for a lovely visit. I am so blessed by your support... Years worth! 😁 ❤️ Princess, it has taken a bit to be motivated enough. I'm trying. 😁 Mermee, my workout happened at least! My knee was doing beautifully while on our trip. Pain went away even with the endless miles... Sadly, it is back now that I've begun walking fast... . Well, I just need to be careful and maybe not walk quite so fast. 🤔 😁
04 Oct 21 by member: melissatwa
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Becky and Diana, thank you!❤️ I'm not thrilled with being a little bit more padded than I was before my trip, but it actually feels good now to be eating more normally and feeling my muscles work again. 😊
04 Oct 21 by member: melissatwa
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