bfd129's Journal, 22 July 2014

happy with my progress. I need to not weigh for a few days. I get obsessed to it. I will try to at least skip a day.
261.8 lb Lost so far: 5.2 lb.    Still to go: 111.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2014:
1125 kcal Fat: 92.71g | Prot: 47.31g | Carb: 15.92g.   Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Wish-Bone Wish-Bone Ranch, Great Value Romaine Lettuce, Olympia Valley Large Grade AA Eggs. Dinner: Mushrooms, Classico Light Asiago Romano Alfredo, Our World Organics Romaine Hearts, Bertolli Olive Oil, Miracle Noodle Miracle Rice, Chicken Breast. Snacks/Other: frigo Frigo Light Cheese Heads, Old Wisconsin Turkey Sausage Snack Sticks, Land O Lakes Sugar Free Whipped Heavy Cream, jello/cream SF. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week


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