adefwebserver's Journal, 09 September 2021

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Because of the Holiday, this was not a good 'eating week'. I had a Cinnabon for God's sake...

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2021:

1204 kcal

Fat: 73.00g | Prot: 83.00g | Carb: 40.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Planters Salted Peanuts (1 oz), Jack Link's Zero Sugar Beef Jerky, Quest Peanut Butter Cups, Tic Tac Tic Tac, N!CK’S Keto Snack Bar. more...

2947 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week