Siegels's Journal, 06 September 2021

home sweet home

Diet Calendar Entries for 06 September 2021:
1804 kcal Fat: 55.91g | Prot: 125.26g | Carb: 170.05g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Coco's California Omelette, Papa John's Garlic Knots, Egg White, Bacon. Dinner: Brussels Sprouts, Curly's Meaty Baby Back Pork Ribs, America's Choice Bacon Thick Sliced, Corn, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Outshine Coffee Bar, Peach. more...
1919 kcal Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Comments 
dang bro. looking awesome.  
06 Sep 21 by member: HeBrewZ
Totally agree with HB and DF. 🙌💪🏼💪🏼💪🏼 
06 Sep 21 by member: Pennlf
nice set up definetly working for you 
06 Sep 21 by member: tr3vi28
I wish. Great set up, great body. 
06 Sep 21 by member: SparkKG
looking fit and strong, siegels! 
06 Sep 21 by member: br_e_co
Wow 
06 Sep 21 by member: Olena512
💪👍👏👏👏 
06 Sep 21 by member: Shrewdness
Looking good brother! Nice home set up! 💪💪 
06 Sep 21 by member: 66Pack
Wow 💪🏻 
06 Sep 21 by member: cindylynnwho
💪🏻🏋🏻‍♂️🤸🏻‍♀️ Good job! You enjoyed your time away and got right back to it! Awesome! 
06 Sep 21 by member: davidsprincess
Niiice🤙 
06 Sep 21 by member: acomandr
▽°|」<Good looking muscle.✨ ▽°|oO(The chest, back and shoulder muscles are cool. 
06 Sep 21 by member: ヤママユガ
Looking ripped, keep crushing it 💪🏾🏋🏽‍♀️ 
06 Sep 21 by member: Daughter of the_King

     
 

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